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Strength & Conditioning Gym in Oakland

Reach new heights no matter your fitness level

We guide driven individuals to break free from their movement limitations and restrictions so they can get back to the life they love.
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Start at any level

Whether a gym rat or a beginner, anyone will feel comfortable at our gym.

Guidance tailored toward your fitness goals

Whatever your wellness goals are, we’ll help you figure out the right fitness plan and stick to it.

Reach new heights

No matter where you start your fitness journey, you will be pushed to become a better version of yourself.

Every body is unique.
Find something that works for YOU

Personal Training

A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
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Main Programs

Group Training

The fast-paced, ever-changing circuit of strength and cardio exercises keep bodies guessing and minds from becoming bored.
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Main Programs

Nutrition Coaching

Our nutrition program aims at educating you and putting you back on the right track for success.
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Main Programs

Getting started is easy

01

Book a No Sweat Intro

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02

Tailored Guidance

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03

Transform Your Life

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Oakland Residents

Everything you need to crush your fitness goals

Weekend Workout Classes

Fitness Program for Over Age 65

Water Cooler

Virtual Fitness Programming

Changing Rooms for Before + After Workouts

Customized Fitness Plans

Class Reservations

Members Only App

Individualized Fitness Programming

Easy Class Scheduling

Nutrition Programming

Personal Training

Penance Gym

Our community is what makes us special. And it's what will keep you going

We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.

Penance Gym has been around since 2011 helping people reach their fitness goals.

We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.

Located 1/2 mile south of Hwy 64. Turn on Bowers Rd between Gateway Tire and Guaranty Bank. Follow the road as it curves to the right. There is a red brick building on the left after the turn. Take the first driveway into the parking lot. Our front office is in Suite 5.

Working out at the gym isn't easy. But getting there shouldn't be hard. Penance Gym is located and easily accessible from all of Oakland.

Come visit us

445 Bowers Rd #6, Oakland, TN 38060
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Questions? We (probably) have the answers!

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of exercises can I expect during a workout?
Do I have to stop eating my favorite foods to be healthy?

Still curious? Talk to us!

You don't have to be great to start, but you do have to start to be great.

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Final Offer
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